S05 - Bonus Episode #10 - Deborah
Deborah, @pathswithpadilla
In today's episode, we’re talking about Mental Health and Hiking with Deborah, who is a Certified Trauma Professional and founder of the amazing non-profit, Paths With Healing, whose mission is to help individuals heal from trauma by engaging in hiking adventures that promote empowerment and resilience. You can follow Deborah on Instagram, @pathswithpadilla
Deborah shares with us what are some of her favorite hikes in and and around the great state of New York, the benefits of hiking and getting outdoors when it comes to Mental Health, and the great work that she’s doing with her Non-Profit, Path’s With Healing.
Episode Links:
Paths With Healing Instagram
Deborah's Website
Hiking Is My Therapy Podcast
Paths With Healing Website
If you or someone you know is struggling emotionally, or has concerns about their mental health, there are ways to get help, please visit the National Institute of Mental Health for resources.
Follow us on Instagram, @Hikesandmics
This episode's music was created by Ketsa, follow him on Instagram @Ketsamusic
Episode Sponsor(s):
Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists
Go check them at www.ursaminoroutfitters.com and don’t forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.
FlipSockz will keep Mother Nature out of your boots with their innovative nylon sleeve.
To get your first pair visit www.FlipSockz.com and enter the promo code HikesMics10 at checkout to receive 10% off your order.
Outdoorsy
An RV marketplace for consumers and pros.
Lots of folks own RVs. Lots of folks want to rent RVs. Outdoorsy is how they meet.
They’re the most comprehensive platform for outdoor travelers to rent stylish awesome RVs in the nation. Their selection spans vintage Airstreams, toy haulers, fifth wheelers, Class A, B, and C of RVs, as well as garden variety trailers and motorhomes.
Outdoorsy is safe, easy, fully insured, and has a great local selection. They’re free to join and have no membership fees of any kind. Discover amazing RVs to travel in - or rent out your own!
Visit www.outdoorsy.com to book your next adventure rig now!
